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Weight loss: Can coffee diet help you lose weight?

How many of you can’t do without a piping hot cup of coffee as soon as you get up? We are sure many of us fall in this list. If you are a coffee lover and can’t do without two-three cups of joe in a day, we have some good news for you. Your favourite cup of coffee is not just keeping you awake but also has an amazing health benefit. Do you want to take a guess?
It can help you lose weight as well! Though many scientists in the 1970s and 1980s thought that coffee can lead to several health issues, but later it was found that coffee is rich in antioxidants that can prevent cell damage and protect you from n number of diseases.

Black coffee is full of antioxidants and its benefits go beyond disease prevention. Coffee can help prevent kidney stones, improve memory, boost your workout sessions, boost your mood and even cure gut inflammation.

But coffee helping in weight loss is something not many of us have heard of. This coffee diet promises to make you shed those extra kilos.

Here’s what is coffee diet and how it can actually help you:

Bob Arnot, M.D., says in his book, ‘The Coffee Lover’s Diet’ that drinking at least three cups of coffee in a day can not only help prevent diseases but may also help you burn fat. This is because coffee boosts your metabolism and cardiovascular function while encouraging weight loss.

He writes in his book that in addition to drinking three cups of black coffee in a day, one also has to restrict the calorie intake to not more than 1500 calories per day. And it’s best if these calories come from lean proteins, unrefined grains, vegetables and fruits.

Does the coffee diet work?

This is tricky as no one size fits all. Maybe your friend goes on a coffee diet and loses weight while you might not. If this happens with you, don’t worry and stick to healthy eating and regular exercise for sustainable weight loss.

Verdict

If coffee motivates you to get out of your bed and exercise, it can definitely help you lose weight. Enjoy your hot cuppa and its multiple health benefits!

Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details.

[“source=timesofindia”]

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