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I tried the keto diet and lost 5kg in 3 months – but here’s why I’ll never do it again

Just a year ago, I became a little obsessed about losing weight after being called a “swine” by a close friend of mine. Even though the fat-shaming wasn’t meant to be harmful but a casual joke, she felt totally bad after learning it had unintentionally caused me to go on a diet. The...

November 8, 2019 Josep Diet

Weight Loss Tips: Never Do These Things If You Are Trying To Lose Weight

Is weight loss your new goal? Maintaining a healthy weight is extremely important and requires constant effort and patience. Healthy eating habits and regular physical exercise can help you achieve a slim waistline. Some unhealthy habits like eating late dinners, eliminating a food group, skipping meals, missing on...

February 1, 2019 Josep Diet

“India Ready For Business As Never Before”: PM At Vibrant Gujarat Summit

Prime Minister Narendra Modi today highlighted the policies of his government as he urged investors to be part of India’s growth story. Addressing the Vibrant Gujarat Summit in Gandhinagar, PM Modi said that the policies initiated by his government has helped the country improve its ranking in the...