Home » Archive by category Diet (Page 2)

What is the climate diet and should we all be doing it?

We already know that meat-heavy diets aren’t good for our health and there is overwhelming evidence now to suggest that following a vegetarian diet – or at least a flexitarian diet – is incredibly beneficial to our health and wellbeing. But what about the health of our planet? A study in the journal Nature last year found that...
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10 ‘Healthy’ Foods That Are Actually Bad For You

As more and more health foods take over the shelves of grocery stores, it has become increasingly challenging for health-conscious consumers to pick out foods that are actually as nutritious as their labels claim to be. Many of these ‘healthy’ or ‘guilt-free’ options are essentially junk food in...
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Meet The Latest Diet Fad, It’s Called Peganism

While Americans are still in varying states of awareness about the keto, paleo and Whole 30 diets, along comes another new eating regimen, labeled “pegan”. This hybrid of “paleo” and “vegan” was introduced in a 2014 blog post by physician and author Mark Hyman. After Hyman included the...
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